Teach Me How to Burpee, Teach Me How to Burpee

For those of you who have experienced a burpee filled workout Im sure you’ve grown a bitter disgust for them. Burpees make you sweat, get you out of your comfort zone, increase your heart rate, but eventually you learn to love them. Depending on the size of the participant burpees can burn 700-1200 calories per hour or up 300 calories in 15 minutes. Try doing a burpee for 2 minutes at your house or gym today!