Day 4 My 12 Week Workout Plan

Superset

Military Press Bar – 5 x 12  95/115 LB

Upright Rows – 5 x 12  50lb

Superset

Lateral Raises – 5 x 12  15/10lb

Full Frontals – 5 x 12  30lb straight bar

Ab Wheels  – 1 x 100 (not part of the superset)


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