Day 2 (12 Week Challenge)

Im dreading this workout. I hate legs.

My meal plan for the day

Breakfast

Recon Recovery

Vitamins

1/4 cup oatmeal

2 scoops muscle pharm chocolate milk protein powder with almond milk

1 banana

Muscle pharm assault

 

Snack

2 scoops muscle pharm chocolate milk protein powder with almond milk

 

Lunch

9oz chicken breasts with 7 pepper seasoning with tomato basil salsa

1/2 sweet potato

 

Snack

Plain chobani greek yogurt with blueberries

 

Dinner

6oz chicken meatballs

2 servings of broccoli

 

Bed time

1 scoop of protein powder

zma max muscle farm

Superset

Squats – 5 x 12

Leg Press – 5 x 12

Superset

Stiff Leg Dead Lift – 5 x 12

Hamstring Curl – 5 x 12

Superset

Barbell Lunges – 5 x 12

Weighted Calve raises – 5 x 12

Ab Wheel –  50 Reps (Not part of the superset)


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