Day 1 (12 Week Challenge)

Changing my routine for the next 12 weeks to lean my body out. I will be adding more complex and simple carbs into my diet. The last couple of months I have carb cycled on certain days. The workout is all superset sets.

Weeks 1 – 4

Superset

1. Wide Grip Pull Ups – 5 sets until failure

2. Flat Bench – 5 Sets x 12 Reps

Superset

1 . Incline dumbbells – 5 x 12

2 . Seated Row – 5 x 12

Superset

1. Wide Grip Pull ups – 5 x Failure

2 . Chest Fly – 5 x 12

Single dumbbells pullovers across bench – 6 x 12 (not part of the superset)

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