Building a Better Lydia

So I made it through Week 1 of my cleansing process! I feel great! Not only because I accomplished a goal that was a seriously lofty challenge but also physically, I can’t remember the last time I felt this good. The headaches went away all together a couple of days ago.

I did a pretty good job of sticking to the plan of following some of the Whole Living recipes and making up my own recipes with the list of Cleanse-Friendly foods. My favorite new thing is to make smoothies. I don’t have a blender at my house, but I’ve been visiting my parents and I could make a smoothie everyday.

Some Favorite Smoothie Concoctions:

  • 1/2 Banana
  • 2 Oranges
  • 2 cups frozen berries (Whole Foods & the local chain both had an organic blend)

Berry-Citrus

  • 2 cups frozen berries
  • 1 Orange
  • 1 Lemon
  • 1/2 Mango
  • 1/2 Banana

Tropical Fruit &…

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