Need a Challenge? Try this workout

This workout caught fame when the movie 300 came out a couple of years ago. Okay let me be the first to say this workout is hard, very hard, especially if your out of shape. The 300 workout will build up your endurance and burn some calories. This workout takes the basics and puts them into overdrive. Get yourself out of your comfort zone. This routine can be done at your house or at the gym so no excuses.

Pullups – 25 reps

Dumbbell/Barbell Deadlift – 50 reps

Pushups – 50 reps

Body Weight Squat Jumps – 50 reps

V-Up – 50 reps

Dumbbell Push Press/Kettle Bell Clean Presses – 50 reps

Pullups – 25 reps

I will post more workout routines in the future with all levels of difficulty. Give this one a shot. Here is a video demonstration to give you an idea of the routine.


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